FRUIT & NUT BITES vs RAW WALNUTS
Nutrition comparison per 100 g serving
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FRUIT & NUT BITES wins in 6 out of 11 nutrient categories
FRUIT & NUT BITES: 6
vs
RAW WALNUTS: 4
(1 ties)
Overview
| Nutrient | FRUIT & NUT BITES | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 661 cal | |
| Protein | 11.1 g | 17.9 g | |
| Carbs | 53.3 g | 14.3 g | |
| Fat | 22.2 g | 64.3 g | |
| Fiber | 8.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BITES | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FRUIT & NUT BITES | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 107 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 778 MG | 0 MG | |
| Sodium, Na | 13,333 MG | 4 MG |