FRUIT N' NUT CRISPS vs RICH
Nutrition comparison per 100 g serving
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FRUIT N' NUT CRISPS wins in 6 out of 11 nutrient categories
FRUIT N' NUT CRISPS: 6
vs
RICH: 3
(2 ties)
Overview
| Nutrient | FRUIT N' NUT CRISPS | RICH | Winner |
|---|---|---|---|
| Calories | 286 cal | 483 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 35.7 g | 62.1 g | |
| Fat | 10.7 g | 20.7 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT N' NUT CRISPS | RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT N' NUT CRISPS | RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 607 MG | 655 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |