FRUIT N' NUT CRISPS vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 11 out of 17 nutrient categories

FRUIT N' NUT CRISPS: 5 vs CRACKERS: 11 (1 ties)

Overview

Nutrient	FRUIT N' NUT CRISPS	CRACKERS	Winner
Calories	286 cal	533 cal
Protein	7.1 g	6.7 g
Carbs	35.7 g	63.3 g
Fat	10.7 g	26.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT N' NUT CRISPS	CRACKERS
Folate, total	0 UG	333 UG
Niacin	0 MG	13.3 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	0.8 UG
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	FRUIT N' NUT CRISPS	CRACKERS
Calcium, Ca	71 MG	133 MG
Iron, Fe	1.3 MG	9 MG
Sodium, Na	607 MG	700 MG
Zinc, Zn	0 MG	5 MG

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