FRUIT N' NUT vs PSST...

Nutrition comparison per 100 g serving

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FRUIT N' NUT wins in 7 out of 10 nutrient categories

FRUIT N' NUT: 7 vs PSST...: 1 (2 ties)

Overview

Nutrient	FRUIT N' NUT	PSST...	Winner
Calories	464 cal	467 cal
Protein	10.7 g	6.7 g
Carbs	67.9 g	73.3 g
Fat	16.1 g	16.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT N' NUT	PSST...	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT N' NUT	PSST...
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	2.4 MG
Sodium, Na	857 MG	867 MG

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