Fruit juice smoothie vs Prunes
Nutrition comparison per 100 g serving
Ad 468x60
Prunes wins in 13 out of 26 nutrient categories
Fruit juice smoothie: 10
vs
Prunes: 13
(3 ties)
Overview
| Nutrient | Fruit juice smoothie | Prunes | Winner |
|---|---|---|---|
| Calories | 71 cal | 105 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 16.7 g | 27.8 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fruit juice smoothie | Prunes | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 8.3 MG | 0.9 MG | |
| Pantothenic acid | 4.2 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 40 UG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 5.6 MG | 0 MG |
Minerals
| Mineral | Fruit juice smoothie | Prunes | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 26 MG | |
| Potassium, K | 154 MG | 226 MG | |
| Sodium, Na | 4 MG | 3 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |