FRUIT COCKTAIL vs ACKEE IN SALT WATER
Nutrition comparison per 100 g serving
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ACKEE IN SALT WATER wins in 5 out of 10 nutrient categories
FRUIT COCKTAIL: 4
vs
ACKEE IN SALT WATER: 5
(1 ties)
Overview
| Nutrient | FRUIT COCKTAIL | ACKEE IN SALT WATER | Winner |
|---|---|---|---|
| Calories | 49 cal | 140 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 12.3 g | 11 g | |
| Fat | 0 g | 9 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL | ACKEE IN SALT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | FRUIT COCKTAIL | ACKEE IN SALT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 16 MG | 125 MG |