FRUIT BARS vs FIG GINGER SESAME
Nutrition comparison per 100 g serving
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FIG GINGER SESAME wins in 20 out of 25 nutrient categories
FRUIT BARS: 3
vs
FIG GINGER SESAME: 20
(2 ties)
Overview
| Nutrient | FRUIT BARS | FIG GINGER SESAME | Winner |
|---|---|---|---|
| Calories | 286 cal | 375 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 77.1 g | 57.5 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | FIG GINGER SESAME | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 2 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8 UG |
Minerals
| Mineral | FRUIT BARS | FIG GINGER SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 43 MG | 262 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |