FIG GINGER SESAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2 MG | 13% | |
| Pantothenic acid | 1 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 60 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 150 MG | 36% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 262 MG | 11% | |
| Zinc, Zn | 2.3 MG | 20% | |
| Copper, Cu | 0.8 MG | 83% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 18 UG | 33% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (20% DV).
About FIG GINGER SESAME
FIG GINGER SESAME is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 57.5g of carbohydrates, and 12.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
*DRIED FIGS, *GLUTEN-FREE ROLLED OATS, *SUNFLOWER SEEDS, *HONEY, *TOASTED SESAME SEEDS, SEA SALT, *GROUND GINGER
Dietary Information
FIG GINGER SESAME is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIG GINGER SESAME include Manganese, Mn (87% DV) , Copper, Cu (83% DV) , Thiamin (83% DV) , Magnesium, Mg (36% DV) , and Selenium, Se (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, FIG GINGER SESAME gets 11% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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