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FRUIT BAR vs GOL BAR

Nutrition comparison per 100 g serving

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GOL BAR wins in 7 out of 10 nutrient categories

FRUIT BAR: 2 vs GOL BAR: 7 (1 ties)

Overview

Nutrient	FRUIT BAR	GOL BAR	Winner
Calories	342 cal	367 cal
Protein	2.6 g	20 g
Carbs	68.4 g	51.7 g
Fat	6.6 g	13.3 g
Fiber	15.8 g	21.7 g
Sugar	0 g	0 g	Tie

Mineral	FRUIT BAR	GOL BAR	Winner
Calcium, Ca	53 MG	417 MG
Iron, Fe	2.8 MG	5 MG
Potassium, K	368 MG	517 MG
Sodium, Na	26 MG	133 MG

FRUIT BAR Nutrition Facts GOL BAR Nutrition Facts Compare Other Foods

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