FRUIT BAR vs DEGLET NOOR PITTED DATES
Nutrition comparison per 100 g serving
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DEGLET NOOR PITTED DATES wins in 6 out of 10 nutrient categories
FRUIT BAR: 3
vs
DEGLET NOOR PITTED DATES: 6
(1 ties)
Overview
| Nutrient | FRUIT BAR | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calories | 316 cal | 275 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 68.4 g | 65 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 8.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BAR | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | FRUIT BAR | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 450 MG | |
| Iron, Fe | 1.9 MG | 6.3 MG | |
| Sodium, Na | 140 MG | 0 MG |