Frozen yogurts vs Puddings
Nutrition comparison per 100 g serving
Ad 468x60
Frozen yogurts wins in 24 out of 29 nutrient categories
Frozen yogurts: 24
vs
Puddings: 3
(2 ties)
Overview
| Nutrient | Frozen yogurts | Puddings | Winner |
|---|---|---|---|
| Calories | 131 cal | 369 cal | |
| Protein | 3 g | 0.1 g | |
| Carbs | 21.6 g | 94.3 g | |
| Fat | 3.6 g | 0.1 g | |
| Fiber | 2.3 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frozen yogurts | Puddings | Winner |
|---|---|---|---|
| Choline, total | 14.1 MG | 0 MG | |
| Folate, total | 12 UG | 0 UG | |
| Niacin | 0.1 MG | 0.0 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 39 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Frozen yogurts | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Magnesium, Mg | 25 MG | 2 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 89 MG | 4 MG | |
| Potassium, K | 234 MG | 5 MG | |
| Selenium, Se | 1.9 UG | 0.1 UG | |
| Sodium, Na | 63 MG | 8 MG | |
| Zinc, Zn | 0.3 MG | 0.1 MG |