FROZEN SPINACH vs STEAM READY BROCCOLI FLORESS
Nutrition comparison per 100 g serving
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FROZEN SPINACH wins in 7 out of 11 nutrient categories
FROZEN SPINACH: 7
vs
STEAM READY BROCCOLI FLORESS: 2
(2 ties)
Overview
| Nutrient | FROZEN SPINACH | STEAM READY BROCCOLI FLORESS | Winner |
|---|---|---|---|
| Calories | 24 cal | 31 cal | |
| Protein | 2 g | 1.8 g | |
| Carbs | 4 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN SPINACH | STEAM READY BROCCOLI FLORESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.6 MG | 26.5 MG |
Minerals
| Mineral | FROZEN SPINACH | STEAM READY BROCCOLI FLORESS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 74 MG | 4 MG |