FROZEN OKRA vs SHELLED EDAMAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FROZEN OKRA: 5
vs
SHELLED EDAMAME: 5
(1 ties)
Overview
| Nutrient | FROZEN OKRA | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 44 cal | 118 cal | |
| Protein | 3 g | 10.6 g | |
| Carbs | 8 g | 9.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN OKRA | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 5.6 MG |
Minerals
| Mineral | FROZEN OKRA | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 3 MG | 6 MG |