FROZEN COOKED LOBSTER CLAWS & ARMS vs ATLANTIC SALMON

Nutrition comparison per 100 g serving

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FROZEN COOKED LOBSTER CLAWS & ARMS wins in 6 out of 11 nutrient categories

FROZEN COOKED LOBSTER CLAWS & ARMS: 6 vs ATLANTIC SALMON: 3 (2 ties)

Overview

Nutrient	FROZEN COOKED LOBSTER CLAWS & ARMS	ATLANTIC SALMON	Winner
Calories	45 cal	197 cal
Protein	11.8 g	21.1 g
Carbs	0.6 g	2.1 g
Fat	0.4 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROZEN COOKED LOBSTER CLAWS & ARMS	ATLANTIC SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	FROZEN COOKED LOBSTER CLAWS & ARMS	ATLANTIC SALMON
Calcium, Ca	79 MG	14 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	76 MG	0 MG
Sodium, Na	732 MG	606 MG

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