FROZEN BLACK SPAGHETTI PASTA vs LASAGNA MADE FROM CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNA MADE FROM CHICKPEAS wins in 7 out of 12 nutrient categories
FROZEN BLACK SPAGHETTI PASTA: 4
vs
LASAGNA MADE FROM CHICKPEAS: 7
(1 ties)
Overview
| Nutrient | FROZEN BLACK SPAGHETTI PASTA | LASAGNA MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 282 cal | 339 cal | |
| Protein | 11.5 g | 23.2 g | |
| Carbs | 52.0 g | 58.9 g | |
| Fat | 2.7 g | 6.3 g | |
| Fiber | 8.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN BLACK SPAGHETTI PASTA | LASAGNA MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 332 MG | 911 MG | |
| Sodium, Na | 88 MG | 80 MG |