FROSTED FLAKES vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC INSTANT OATMEAL wins in 6 out of 11 nutrient categories
FROSTED FLAKES: 2
vs
ORGANIC INSTANT OATMEAL: 6
(3 ties)
Overview
| Nutrient | FROSTED FLAKES | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 5 g | 9.3 g | |
| Carbs | 90 g | 74.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 212 MG | 314 MG |