FROSTED DONUTS vs BLUE BIRD BAKERIES
Nutrition comparison per 100 g serving
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FROSTED DONUTS wins in 6 out of 11 nutrient categories
FROSTED DONUTS: 6
vs
BLUE BIRD BAKERIES: 3
(2 ties)
Overview
| Nutrient | FROSTED DONUTS | BLUE BIRD BAKERIES | Winner |
|---|---|---|---|
| Calories | 491 cal | 423 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 0 g | 57.7 g | |
| Fat | 29.8 g | 19.2 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED DONUTS | BLUE BIRD BAKERIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED DONUTS | BLUE BIRD BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 38 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 368,421 MG | 423 MG |