FROSTED CORN FLAKES CEREAL vs INSTANT! MAPLE OATMEAL
Nutrition comparison per 100 g serving
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INSTANT! MAPLE OATMEAL wins in 6 out of 10 nutrient categories
FROSTED CORN FLAKES CEREAL: 2
vs
INSTANT! MAPLE OATMEAL: 6
(2 ties)
Overview
| Nutrient | FROSTED CORN FLAKES CEREAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 0 cal | |
| Protein | 5 g | 11.4 g | |
| Carbs | 90 g | 72.7 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 2.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED CORN FLAKES CEREAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 150 MG | 318 MG | |
| Sodium, Na | 212 MG | 227 MG |