FRIED POTATOES vs FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRIED POTATOES: 3
vs
FRENCH FRIED POTATOES: 3
(4 ties)
Overview
| Nutrient | FRIED POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 188 cal | 188 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 24.7 g | 28.2 g | |
| Fat | 8.2 g | 7.1 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.2 MG |
Minerals
| Mineral | FRIED POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 471 MG | 376 MG |