FRIED CHIK'N WITH GRAVY vs 100% GRASS FED FLAT IRON STEAK

Nutrition comparison per 100 g serving

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FRIED CHIK'N WITH GRAVY wins in 10 out of 17 nutrient categories

FRIED CHIK'N WITH GRAVY: 10 vs 100% GRASS FED FLAT IRON STEAK: 5 (2 ties)

Overview

Nutrient	FRIED CHIK'N WITH GRAVY	100% GRASS FED FLAT IRON STEAK	Winner
Calories	188 cal	177 cal
Protein	15 g	18.7 g
Carbs	6.3 g	0 g
Fat	12.5 g	10.6 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRIED CHIK'N WITH GRAVY	100% GRASS FED FLAT IRON STEAK	Winner
Niacin	5 MG	0 MG
Pantothenic acid	0.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	3 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRIED CHIK'N WITH GRAVY	100% GRASS FED FLAT IRON STEAK
Calcium, Ca	25 MG	0 MG
Iron, Fe	2.3 MG	2.4 MG
Potassium, K	88 MG	0 MG
Sodium, Na	538 MG	74 MG

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