FRESHWATER CLEANED SMELT vs WHITE PERCH FILLETS
Nutrition comparison per 100 g serving
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FRESHWATER CLEANED SMELT wins in 4 out of 11 nutrient categories
FRESHWATER CLEANED SMELT: 4
vs
WHITE PERCH FILLETS: 3
(4 ties)
Overview
| Nutrient | FRESHWATER CLEANED SMELT | WHITE PERCH FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 118 cal | |
| Protein | 16.8 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHWATER CLEANED SMELT | WHITE PERCH FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESHWATER CLEANED SMELT | WHITE PERCH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 272 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 40 MG | 41 MG |