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WHITE PERCH FILLETS, WHITE PERCH

Frozen Fish & Seafood Turbo Ice Branded
118 Calories
18.8g Protein
0g Carbs
4.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 41mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 80%
Carbs 0g 0%
Fat 4.7g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 41 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SEA CUISINE, SHRIMP SCAMPI SEASONING 277 14.3g 1.8g 23.2g ROASTED GARLIC & HERB COD 75 14.4g 0.7g 2.1g FARM RAISED SWAI FILLETS 80 17.0g 0g 0.9g SKINLESS TILAPIA FILLETS 97 19.5g 0g 1.8g SKINLESS TILAPIA FILLETS 97 19.5g 0g 1.8g ALASKA SKINLESS, BONELESS POLLOCK LOINS, ALASKA 71 16.8g 0g 0g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of protein with 18.8g per 100g.

About WHITE PERCH FILLETS, WHITE PERCH

WHITE PERCH FILLETS, WHITE PERCH is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 0g of carbohydrates, and 4.7g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

WHITE PERCH (MORONE AMERICANA)

Dietary Information

WHITE PERCH FILLETS, WHITE PERCH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, WHITE PERCH FILLETS, WHITE PERCH gets 64% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WHITE PERCH FILLETS, WHITE PERCH

See how WHITE PERCH FILLETS, WHITE PERCH compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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