WHITE PERCH FILLETS vs ROASTED GARLIC & HERB COD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHITE PERCH FILLETS: 4
vs
ROASTED GARLIC & HERB COD: 4
(2 ties)
Overview
| Nutrient | WHITE PERCH FILLETS | ROASTED GARLIC & HERB COD | Winner |
|---|---|---|---|
| Calories | 118 cal | 75 cal | |
| Protein | 18.8 g | 14.4 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 4.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PERCH FILLETS | ROASTED GARLIC & HERB COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | WHITE PERCH FILLETS | ROASTED GARLIC & HERB COD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 41 MG | 404 MG |