FRESH SPINACH vs PLANT POWERED PROTEIN SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH SPINACH: 5
vs
PLANT POWERED PROTEIN SALAD KIT: 5
(1 ties)
Overview
| Nutrient | FRESH SPINACH | PLANT POWERED PROTEIN SALAD KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 187 cal | |
| Protein | 2.4 g | 6.6 g | |
| Carbs | 3.5 g | 23.2 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH | PLANT POWERED PROTEIN SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | FRESH SPINACH | PLANT POWERED PROTEIN SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 101 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 212 MG |