FRESH SALADS vs NINE GRAIN SALAD

Nutrition comparison per 100 g serving

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FRESH SALADS wins in 7 out of 10 nutrient categories

FRESH SALADS: 7 vs NINE GRAIN SALAD: 2 (1 ties)

Overview

Nutrient	FRESH SALADS	NINE GRAIN SALAD	Winner
Calories	138 cal	271 cal
Protein	10 g	6.4 g
Carbs	11.3 g	47.1 g
Fat	5 g	7.9 g
Fiber	0 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALADS	NINE GRAIN SALAD	Winner
Vitamin C, total ascorbic acid	24.8 MG	6.4 MG

Mineral	FRESH SALADS	NINE GRAIN SALAD
Calcium, Ca	50 MG	43 MG
Iron, Fe	1.4 MG	1.9 MG
Sodium, Na	975 MG	393 MG

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