FRESH ROASTED CASHEWS vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIA NUTS wins in 10 out of 17 nutrient categories
FRESH ROASTED CASHEWS: 4
vs
DRY ROASTED MACADAMIA NUTS: 10
(3 ties)
Overview
| Nutrient | FRESH ROASTED CASHEWS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 588 cal | 714 cal | |
| Protein | 18.8 g | 7.1 g | |
| Carbs | 32.9 g | 14.3 g | |
| Fat | 42.4 g | 75 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ROASTED CASHEWS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH ROASTED CASHEWS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 153 MG | 286 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |