FRESH POMEGRANATE ARILS vs POTATOES
Nutrition comparison per 100 g serving
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POTATOES wins in 15 out of 19 nutrient categories
FRESH POMEGRANATE ARILS: 1
vs
POTATOES: 15
(3 ties)
Overview
| Nutrient | FRESH POMEGRANATE ARILS | POTATOES | Winner |
|---|---|---|---|
| Calories | 80 cal | 74 cal | |
| Protein | 2 g | 2.0 g | |
| Carbs | 19 g | 17.6 g | |
| Fat | 1 g | 0 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH POMEGRANATE ARILS | POTATOES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | FRESH POMEGRANATE ARILS | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Phosphorus, P | 0 MG | 41 MG | |
| Potassium, K | 240 MG | 419 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 0.2 MG |