FRESH PEELED GARLIC vs POTATO PANCAKES
Nutrition comparison per 100 g serving
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POTATO PANCAKES wins in 7 out of 10 nutrient categories
FRESH PEELED GARLIC: 2
vs
POTATO PANCAKES: 7
(1 ties)
Overview
| Nutrient | FRESH PEELED GARLIC | POTATO PANCAKES | Winner |
|---|---|---|---|
| Calories | 100 cal | 141 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 40 g | 21.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PEELED GARLIC | POTATO PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | FRESH PEELED GARLIC | POTATO PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 376 MG |