FRESH MULTI-GRAIN ITALIAN BREAD vs SEEDED LARGE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED LARGE HAMBURGER BUNS wins in 6 out of 14 nutrient categories
FRESH MULTI-GRAIN ITALIAN BREAD: 5
vs
SEEDED LARGE HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | FRESH MULTI-GRAIN ITALIAN BREAD | SEEDED LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 292 cal | |
| Protein | 8.8 g | 9.2 g | |
| Carbs | 43.9 g | 50.8 g | |
| Fat | 2.6 g | 4.6 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MULTI-GRAIN ITALIAN BREAD | SEEDED LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MULTI-GRAIN ITALIAN BREAD | SEEDED LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 108 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 474 MG | 569 MG |