FRESH MOZZARELLA SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 8 out of 11 nutrient categories
FRESH MOZZARELLA SALAD: 1
vs
EGG SALAD: 8
(2 ties)
Overview
| Nutrient | FRESH MOZZARELLA SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 464 cal | 240 cal | |
| Protein | 10.7 g | 11 g | |
| Carbs | 3.6 g | 2 g | |
| Fat | 42.9 g | 21 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | FRESH MOZZARELLA SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 196 MG | 320 MG |