FRESH MOZZARELLA CILIEGINE vs DUTCH CHEESE
Nutrition comparison per 100 g serving
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DUTCH CHEESE wins in 3 out of 10 nutrient categories
FRESH MOZZARELLA CILIEGINE: 2
vs
DUTCH CHEESE: 3
(5 ties)
Overview
| Nutrient | FRESH MOZZARELLA CILIEGINE | DUTCH CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 395 cal | |
| Protein | 21.4 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA CILIEGINE | DUTCH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CILIEGINE | DUTCH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 905 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 967 MG |