FRESH MEDIUM EGGS vs EGGS

Nutrition comparison per 100 g serving

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EGGS wins in 6 out of 10 nutrient categories

FRESH MEDIUM EGGS: 1 vs EGGS: 6 (3 ties)

Overview

Nutrient	FRESH MEDIUM EGGS	EGGS	Winner
Calories	159 cal	143 cal
Protein	13.6 g	12.5 g
Carbs	2.3 g	0 g
Fat	9.1 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH MEDIUM EGGS	EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH MEDIUM EGGS	EGGS
Calcium, Ca	45 MG	71 MG
Iron, Fe	1.6 MG	1.9 MG
Sodium, Na	125 MG	143 MG

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