FRESH MEDIUM BLACK BEAN & CORN SALSA vs GARLIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH MEDIUM BLACK BEAN & CORN SALSA: 4
vs
GARLIC HUMMUS: 4
(2 ties)
Overview
| Nutrient | FRESH MEDIUM BLACK BEAN & CORN SALSA | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 54 cal | 179 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MEDIUM BLACK BEAN & CORN SALSA | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FRESH MEDIUM BLACK BEAN & CORN SALSA | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 304 MG | 429 MG |