FRESH HARD-COOKED RED BEET EGGS vs EXTRA LARGE ONE DOZEN EGGS

Nutrition comparison per 100 g serving

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EXTRA LARGE ONE DOZEN EGGS wins in 13 out of 18 nutrient categories

FRESH HARD-COOKED RED BEET EGGS: 2 vs EXTRA LARGE ONE DOZEN EGGS: 13 (3 ties)

Overview

Nutrient	FRESH HARD-COOKED RED BEET EGGS	EXTRA LARGE ONE DOZEN EGGS	Winner
Calories	175 cal	143 cal
Protein	10 g	12.5 g
Carbs	15 g	0 g
Fat	8.8 g	8.9 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH HARD-COOKED RED BEET EGGS	EXTRA LARGE ONE DOZEN EGGS	Winner
Folate, total	0 UG	43 UG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.9 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH HARD-COOKED RED BEET EGGS	EXTRA LARGE ONE DOZEN EGGS
Calcium, Ca	50 MG	71 MG
Iron, Fe	1.8 MG	1.9 MG
Phosphorus, P	0 MG	179 MG
Potassium, K	0 MG	134 MG
Sodium, Na	88 MG	143 MG
Zinc, Zn	0 MG	1.1 MG

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