FRESH HARD COOKED PEELED EGGS vs HARD COOKED PEELED EGGS
Nutrition comparison per 100 g serving
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FRESH HARD COOKED PEELED EGGS wins in 3 out of 10 nutrient categories
FRESH HARD COOKED PEELED EGGS: 3
vs
HARD COOKED PEELED EGGS: 2
(5 ties)
Overview
| Nutrient | FRESH HARD COOKED PEELED EGGS | HARD COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 159 cal | |
| Protein | 13.6 g | 13.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH HARD COOKED PEELED EGGS | HARD COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 136 MG | 136 MG | Tie |
| Sodium, Na | 136 MG | 125 MG |