FRESH GROUND BEEF vs TEXTURED SOY PROTEIN
Nutrition comparison per 100 g serving
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TEXTURED SOY PROTEIN wins in 7 out of 10 nutrient categories
FRESH GROUND BEEF: 2
vs
TEXTURED SOY PROTEIN: 7
(1 ties)
Overview
| Nutrient | FRESH GROUND BEEF | TEXTURED SOY PROTEIN | Winner |
|---|---|---|---|
| Calories | 295 cal | 250 cal | |
| Protein | 16.1 g | 28.6 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | TEXTURED SOY PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 257 MG | |
| Iron, Fe | 1.6 MG | 6.4 MG | |
| Potassium, K | 0 MG | 1,964 MG | |
| Sodium, Na | 67 MG | 36 MG |