FRESH GROUND BEEF vs 81% LEAN 19% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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81% LEAN 19% FAT GROUND BEEF wins in 9 out of 14 nutrient categories
FRESH GROUND BEEF: 1
vs
81% LEAN 19% FAT GROUND BEEF: 9
(4 ties)
Overview
| Nutrient | FRESH GROUND BEEF | 81% LEAN 19% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 295 cal | 250 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | 81% LEAN 19% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | FRESH GROUND BEEF | 81% LEAN 19% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 67 MG | 67 MG | Tie |
| Zinc, Zn | 0 MG | 4.5 MG |