FRESH GROUND BEEF vs MISO ORGANIC TOFU
Nutrition comparison per 100 g serving
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MISO ORGANIC TOFU wins in 6 out of 12 nutrient categories
FRESH GROUND BEEF: 3
vs
MISO ORGANIC TOFU: 6
(3 ties)
Overview
| Nutrient | FRESH GROUND BEEF | MISO ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 152 cal | 129 cal | |
| Protein | 21.4 g | 15.3 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | MISO ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | MISO ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 235 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 67 MG | 435 MG |