FRESH GOAT CHEESE vs FRESH CHEESE

Nutrition comparison per 100 g serving

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FRESH CHEESE wins in 4 out of 11 nutrient categories

FRESH GOAT CHEESE: 1 vs FRESH CHEESE: 4 (6 ties)

Overview

Nutrient	FRESH GOAT CHEESE	FRESH CHEESE	Winner
Calories	250 cal	250 cal	Tie
Protein	14.3 g	21.4 g
Carbs	3.6 g	7.1 g
Fat	21.4 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH GOAT CHEESE	FRESH CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH GOAT CHEESE	FRESH CHEESE	Winner
Calcium, Ca	71 MG	357 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	321 MG	679 MG

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