FRESH BAKED LOW FAT PLAIN BAGELS vs CHALLAH STYLE DINNER ROLLS
Nutrition comparison per 100 g serving
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FRESH BAKED LOW FAT PLAIN BAGELS wins in 9 out of 14 nutrient categories
FRESH BAKED LOW FAT PLAIN BAGELS: 9
vs
CHALLAH STYLE DINNER ROLLS: 2
(3 ties)
Overview
| Nutrient | FRESH BAKED LOW FAT PLAIN BAGELS | CHALLAH STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 279 cal | |
| Protein | 9.9 g | 7.0 g | |
| Carbs | 51.9 g | 46.5 g | |
| Fat | 1.9 g | 7.0 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BAKED LOW FAT PLAIN BAGELS | CHALLAH STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH BAKED LOW FAT PLAIN BAGELS | CHALLAH STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 0.8 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 531 MG | 326 MG |