FRENCH TOAST STICKS vs KETO TOASTER WAFFLES
Nutrition comparison per 100 g serving
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KETO TOASTER WAFFLES wins in 7 out of 10 nutrient categories
FRENCH TOAST STICKS: 2
vs
KETO TOASTER WAFFLES: 7
(1 ties)
Overview
| Nutrient | FRENCH TOAST STICKS | KETO TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calories | 291 cal | 333 cal | |
| Protein | 4.6 g | 10.4 g | |
| Carbs | 38.2 g | 14.6 g | |
| Fat | 14.6 g | 27.1 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH TOAST STICKS | KETO TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 112 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 309 MG | 354 MG |