FRENCH TOAST BITES vs MULTIGRAIN WAFFLES

Nutrition comparison per 100 g serving

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MULTIGRAIN WAFFLES wins in 13 out of 17 nutrient categories

FRENCH TOAST BITES: 1 vs MULTIGRAIN WAFFLES: 13 (3 ties)

Overview

Nutrient	FRENCH TOAST BITES	MULTIGRAIN WAFFLES	Winner
Calories	300 cal	200 cal
Protein	4.6 g	5.7 g
Carbs	40 g	34.3 g
Fat	13.6 g	5 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH TOAST BITES	MULTIGRAIN WAFFLES	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.7 UG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH TOAST BITES	MULTIGRAIN WAFFLES
Calcium, Ca	64 MG	416 MG
Iron, Fe	1.6 MG	5.7 MG
Phosphorus, P	0 MG	384 MG
Potassium, K	45 MG	159 MG
Sodium, Na	309 MG	471 MG

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