FRENCH TOAST vs BLUEBERRY POWER WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY POWER WAFFLES wins in 6 out of 11 nutrient categories
FRENCH TOAST: 3
vs
BLUEBERRY POWER WAFFLES: 6
(2 ties)
Overview
| Nutrient | FRENCH TOAST | BLUEBERRY POWER WAFFLES | Winner |
|---|---|---|---|
| Calories | 195 cal | 329 cal | |
| Protein | 6.8 g | 15.8 g | |
| Carbs | 33.1 g | 32.9 g | |
| Fat | 3.4 g | 14.5 g | |
| Fiber | 0.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST | BLUEBERRY POWER WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST | BLUEBERRY POWER WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 79 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Potassium, K | 97 MG | 237 MG | |
| Sodium, Na | 551 MG | 474 MG |