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BLUEBERRY POWER WAFFLES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes Baker Mills Branded
329 Calories
15.8g Protein
32.9g Carbs
14.5g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 329
% Daily Value*
Total Fat 14.5g 19%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 474mg 21%
Total Carbohydrate 32.9g 12%
Dietary Fiber 3.9g 14%
Total Sugars 9.2g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 2.2mg 12%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 25%
Carbs 32.9g 52%
Fat 14.5g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 2.2 MG 12%
Potassium, K 237 MG 5%
Sodium, Na 474 MG 21%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BUTTERMILK PANCAKES, BUTTERMILK 248 5.7g 41.9g 6.7g BLUEBERRY MINI PANCAKES, BLUEBERRY 301 6.8g 50.5g 8.7g WHOLE GRAIN FRENCH TOAST, WHOLE GRAIN 161 6.8g 27.1g 3.8g HOMESTYLE WAFFLES, HOMESTYLE 257 5.7g 42.9g 7.1g MAPLE BITE-SIZE GRIDDLE PUFFS MADE WITH REAL MAPLE SUGAR GRIDDLE POPPERS, MAPLE 367 5g 45g 18.3g LOWFAT PANCAKES, LOWFAT 223 4.9g 42.7g 2.9g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • Good source of dietary fiber (3.9g per 100g).
  • Good source of Sodium, Na (21% DV).

About BLUEBERRY POWER WAFFLES, BLUEBERRY

BLUEBERRY POWER WAFFLES, BLUEBERRY is a calorie-dense food with 329 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.8g of protein, 32.9g of carbohydrates, and 14.5g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, WATER, CANOLA OIL, 100% WHOLE GRAIN OAT FLOUR, CANE SUGAR, BLUEBERRIES, WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN, WHEAT PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEAT GLUTEN, EGG WHITES, BUTTERMILK, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), SEA SALT, GUAR GUM, NATURAL FLAVORS.

Dietary Information

Notable micronutrients in BLUEBERRY POWER WAFFLES, BLUEBERRY include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 329 calories per 100 grams, BLUEBERRY POWER WAFFLES, BLUEBERRY gets 19% of its calories from protein, 40% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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