FRENCH SUBS vs 99% FAT FREE POTATO BREAD

Nutrition comparison per 100 g serving

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FRENCH SUBS wins in 7 out of 14 nutrient categories

FRENCH SUBS: 7 vs 99% FAT FREE POTATO BREAD: 5 (2 ties)

Overview

Nutrient	FRENCH SUBS	99% FAT FREE POTATO BREAD	Winner
Calories	244 cal	222 cal
Protein	8.5 g	8.3 g
Carbs	47.6 g	47.2 g
Fat	1.2 g	1.4 g
Fiber	2.4 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH SUBS	99% FAT FREE POTATO BREAD	Winner
Niacin	4.9 MG	3.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH SUBS	99% FAT FREE POTATO BREAD
Calcium, Ca	49 MG	194 MG
Iron, Fe	3.3 MG	2.5 MG
Potassium, K	0 MG	97 MG
Sodium, Na	561 MG	528 MG

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