99% FAT FREE POTATO BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.3 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 194 MG | 15% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 528 MG | 23% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (21% DV).
About 99% FAT FREE POTATO BREAD
99% FAT FREE POTATO BREAD is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 47.2g of carbohydrates, and 1.4g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHEAT GLUTEN, CELLULOSE FIBER, SUGAR, POTATO FLAKES, YEAST, HONEY, SALT, CALCIUM SULFATE, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, GRAIN VINEGAR, MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, SOY LECITHIN, POTASSIUM IODATE.
Dietary Information
99% FAT FREE POTATO BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 99% FAT FREE POTATO BREAD include Sodium, Na (23% DV) , Riboflavin (21% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, 99% FAT FREE POTATO BREAD gets 15% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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