FRENCH STYLE 5 BEAN SOUP vs PUMPKIN SOUP
Nutrition comparison per 100 g serving
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PUMPKIN SOUP wins in 6 out of 11 nutrient categories
FRENCH STYLE 5 BEAN SOUP: 4
vs
PUMPKIN SOUP: 6
(1 ties)
Overview
| Nutrient | FRENCH STYLE 5 BEAN SOUP | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calories | 58 cal | 38 cal | |
| Protein | 2.6 g | 0.4 g | |
| Carbs | 8.1 g | 6.7 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE 5 BEAN SOUP | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | FRENCH STYLE 5 BEAN SOUP | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 142 MG | 221 MG |