FRENCH ROLLS vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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WESTERN BAGEL wins in 5 out of 11 nutrient categories
FRENCH ROLLS: 4
vs
WESTERN BAGEL: 5
(2 ties)
Overview
| Nutrient | FRENCH ROLLS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 240 cal | 271 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 46 g | 54.1 g | |
| Fat | 2 g | 1.2 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROLLS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ROLLS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 118 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 540 MG | 388 MG |