FRENCH BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 5 out of 11 nutrient categories
FRENCH BREAD: 5
vs
ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | FRENCH BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 226 cal | 246 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 43.4 g | 47.5 g | |
| Fat | 1.9 g | 1.6 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 2.7 MG | 6.6 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 698 MG | 426 MG |