FRENCH BREAD vs SUB PRETZEL ROLL
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 8 out of 14 nutrient categories
FRENCH BREAD: 8
vs
SUB PRETZEL ROLL: 3
(3 ties)
Overview
| Nutrient | FRENCH BREAD | SUB PRETZEL ROLL | Winner |
|---|---|---|---|
| Calories | 250 cal | 294 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 51.8 g | 52.9 g | |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | SUB PRETZEL ROLL | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | SUB PRETZEL ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 625 MG | 541 MG |